Step 11 // Seek

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Prayer & meditation = clarity + guidance

The Step: Seek through prayer and meditation to improve conscious contact with God, praying only for knowledge of His will and the power to carry it out.

Game theory: This reduces noise. Clear signal → better decisions → better long-term outcomes in a repeated game.

SCIENCE: why it helps

• Less reactivity: calmer nervous system, fewer impulse moves.

• More values-based action: choices align with long-term goals.

• Better attention: you notice triggers earlier and respond wisely.

Plain terms: “I quiet the chaos so I can hear God’s direction — then I ask for power to follow it.”